| Learn more about the hidden triggers at the gym that you can avoid. The Asthma and Allergy Foundation of America (AAFA) estimates that up to 80% of people with allergic asthma will experience symptoms when they engage in strenuous exercise.
How to Avoid Triggers at the Gym
- Avoid saunas and pools if they are using irritating chemicals
- Use your own latex-free exercise mats
- Take an antihistamine before entering the gym to prevent a reaction from chemicals used inside
- Try to choose high-quality natural fabric when buying workout gear
- Use your inhaler as directed before you exercise
- Warm up and cool down properly so you don't overtax your respiratory system
- Skip your workout when feeling sick
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